Autumn Yoga Ebook Sessions

We hope you enjoy this sneak peak of the classes we are currently working on!

Depending on limitations the Ebook Sessions includes chair yoga, restorative yoga and Hatha, which all focus on slow, controlled movements. Whatever style you choose, we will personalize program to your needs.

Note: The price includes the number of sessions that you select.

Teaching yoga to older adults is a tool to help them work on the coordination of their body, muscles, joints and ligaments with a low impact, in addition to helping them focus their mind.